Studio 39

The Art of Contrast Therapy

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Modern recovery for your body & mind

Step 1: Sauna

Discover the power of dual heat saunas with medical grade redlight therapy

Step 2: Cold plunge

Experience chemical-free cold plunges as low as 39F

Repeat for peak performance

Follow our contrast therapy guidelines for the ulimate experience

Our Services

Discover your perfect recovery routine

Cold Plunge

Reset your body and mind with cold water therapy, with temperatures reaching to as low as 39F.

Sauna

Slow down and sweat it out. Experience the benefits of traditional or infrared heat in our dual-heat saunas with temperatures reaching up to 200F.

Red Light Therapy

Recharge under a full body red and near-infrared light panel designed to support recovery, skin health, and overall wellness.
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